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Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in Table View, Cape Town, was one such decision. Have a look at my other reviews, and lots more on my blog- The Jo
There are few things as revitalising as having a proper, lekka* laugh. And the Mother City has its fair share of stand-up comedians, with venues such as the Cape Town Comedy Club (previously known as Jou Ma se Comedy Clu
Sticking to the life of health & fitness, means firstly sticking to your eating plan. Of course, meal prep is the no 1 option, so you know exactly what you are consuming AND it can be much more cost effective. If y